Tools for Motivation
Grounding and Centering Techniques
Reconnect with the present moment and reduce stress through grounding and centering. These techniques remind us to embrace the now with clarity and calm.
Sitting Meditation & Focus:
Choose an object that inspires or calms you. Hold it and ponder:
Its texture and shape
Patterns and shadows it creates
Your feelings while holding it
This exercise, perfect for any setting, can be a soothing precursor to challenging situations.
For a deep dive into Elizabeth's favorite exercises:
Building Confidence Through Vulnerability:
Embrace vulnerability as the gateway to courage, the foundation of confidence. Inspired by Brené Brown, we see vulnerability not as weakness but as the first step toward developing a robust confidence that's both empowering and infectious.
Resources for Growth:
Inspirational Reading list:
The Power Of Saying No
Vanessa Patrick, PhD
How Are You, Really
Jenna Kutcher
Atlas Of The Heart
Brené Brown
Good Night Stories For Rebel Girls
Elena Favilli & Francesca Cavallo
Good Night Stories For Rebel Girls 2
Elena Favilli & Francesca Cavallo
The Next Right Thing
Emily P Freeman
Dare to lead
Brené Brown
White Fragility
Robin Diangelo
Be the Bridge
Latasha Morrison
Gifts of Imperfection
Brené Brown
Daring Greatly
Brené Brown
Torn
Justin Lee
Rising Strong
Brené Brown
How to be an antiracist
Ibram X Kendi
Braving the Wilderness
Brené Brown
Talking Across the Divide
Justin Lee
Undivided
Vicky Beeching
Love is an Orientation
Andrew Marin
Untamed
Glennon Doyle
A Rhythm of Prayer
Sarah Bessey
Love Matters More
Jared Byas
Rejection Proof
Jia Jiang
Video Resources
Dive deeper into your motivational journey with our handpicked video resources. These visual guides are designed to complement the insights from our reading list.