Tools for Motivation
Grounding and Centering Techniques
Reconnect with the present moment and reduce stress through grounding and centering. These techniques remind us to embrace the now with clarity and calm.

Sitting Meditation & Focus:
Choose an object that inspires or calms you. Hold it and ponder:
Its texture and shape
Patterns and shadows it creates
Your feelings while holding it
This exercise, perfect for any setting, can be a soothing precursor to challenging situations.
For a deep dive into Elizabeth's favorite exercises:
Building Confidence Through Vulnerability:
Embrace vulnerability as the gateway to courage, the foundation of confidence. Inspired by Brené Brown, we see vulnerability not as weakness but as the first step toward developing a robust confidence that's both empowering and infectious.
Resources for Growth:
Inspirational Reading list:

The Power Of Saying No
Vanessa Patrick, PhD

How Are You, Really
Jenna Kutcher

Atlas Of The Heart
Brené Brown

Good Night Stories For Rebel Girls
Elena Favilli & Francesca Cavallo

Good Night Stories For Rebel Girls 2
Elena Favilli & Francesca Cavallo

The Next Right Thing
Emily P Freeman

Dare to lead
Brené Brown

White Fragility
Robin Diangelo

Be the Bridge
Latasha Morrison

Gifts of Imperfection
Brené Brown

Daring Greatly
Brené Brown

Torn
Justin Lee

Rising Strong
Brené Brown

How to be an antiracist
Ibram X Kendi

Braving the Wilderness
Brené Brown

Talking Across the Divide
Justin Lee

Undivided
Vicky Beeching

Love is an Orientation
Andrew Marin

Untamed
Glennon Doyle

A Rhythm of Prayer
Sarah Bessey

Love Matters More
Jared Byas

Rejection Proof
Jia Jiang
Video Resources
Dive deeper into your motivational journey with our handpicked video resources. These visual guides are designed to complement the insights from our reading list.